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    Well Being Courses Online

    Learn strategies for improving well-being. Understand how to manage stress, maintain physical health, and achieve a balanced lifestyle.

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    Explore the Well Being Course Catalog

    • Status: Preview
      Preview
      T

      The University of North Carolina at Chapel Hill

      Positive Psychology

      Skills you'll gain: Positivity, Resilience, Compassion, Personal Development, Emotional Intelligence, Adaptability, Relationship Building, Psychology, Creativity, Mindfulness, Community Health

      4.7
      Rating, 4.7 out of 5 stars
      ·
      6K reviews

      Mixed · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      UBITS

      Mejora tu salud física y mental con técnicas psicocorporales

      Skills you'll gain: Stress Management, Mindfulness, Personal Care, Pain Management, Mental Health, Resilience, Behavioral Health, Self-Awareness, Exercise Therapy, Neurology, Physiology, Anatomy

      Intermediate · Course · 1 - 3 Months

    • A

      Alfaisal University | KLD

      إدارة ضغوط الحياة | Stress Management

      Skills you'll gain: Stress Management, Time Management, Self-Motivation, Mindfulness, Personal Development, Prioritization, Resilience, Optimism, Behavioral Management, Mental Health, Self-Awareness, Adaptability, Assertiveness, Communication

      4.9
      Rating, 4.9 out of 5 stars
      ·
      161 reviews

      Beginner · Course · 1 - 4 Weeks

    • A

      Alfaisal University | KLD

      تحقيق السعادة في بيئة العمل | Achieving Happiness at Work

      Skills you'll gain: Employee Engagement, Stress Management, Employee Retention, Mindfulness, Workplace inclusivity, Productivity, Emotional Intelligence, Relationship Building, Self-Awareness

      4.9
      Rating, 4.9 out of 5 stars
      ·
      786 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      S

      Stanford University

      Food Sustainability, Mindful Eating, and Healthy Cooking

      Skills you'll gain: Food and Beverage, Cooking, Sustainable Development, Nutrition and Diet, Cultural Diversity, Meal Planning And Preparation, Environment, Water Sustainability, Sustainability Standards, Compassion, Sustainable Technologies, Resourcefulness, Mindfulness, Climate Change Mitigation, Waste Minimization, Adaptability, Environmental Science, Behavioral Health, Self-Awareness, Pollution Prevention

      4.8
      Rating, 4.8 out of 5 stars
      ·
      587 reviews

      Beginner · Specialization · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Alberta

      Cognitive Vitality in a Dynamic Workplace

      Skills you'll gain: Mental Health, Crisis Management, Workplace inclusivity, Occupational Safety And Health, Human Resource Policies, Employee Engagement, Stress Management, Communication, Resilience, Empathy, Diversity and Inclusion, Self-Awareness, Mindfulness

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      Status: Free Trial
      Free Trial
      N

      National Academy of Sports Medicine

      Psychosocial Aspects of Obesity

      Skills you'll gain: Behavioral Health, Mental and Behavioral Health Specialties, Psychosocial Assessments, Mental Health, Social Determinants Of Health, Social Sciences, Nutrition and Diet

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      U

      University of Pennsylvania

      Vital Signs: Understanding What the Body Is Telling Us

      Skills you'll gain: Vital Signs, Respiration, Respiratory Care, Pulmonology, Pain Management, Physiology, Health Assessment, Cardiology, Thermal Management, Neurology, Patient Evaluation, Anatomy, Clinical Assessment

      4.8
      Rating, 4.8 out of 5 stars
      ·
      6.9K reviews

      Mixed · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      University of Toronto

      Mind Control: Managing Your Mental Health During COVID-19

      Skills you'll gain: Stress Management, Mental Health, Resilience, Crisis Intervention, Mindfulness, Cognitive Behavioral Therapy, Behavior Management, Preventative Care, Empathy, Psychology, Social Skills

      4.8
      Rating, 4.8 out of 5 stars
      ·
      8.6K reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      A

      Alfaisal University | KLD

      كيفية السيطرة على التوتر والقلق

      Skills you'll gain: Personal Development, Stress Management, Composure, Professional Development, Mindfulness, Emotional Intelligence, Self-Awareness, Mental Health, Behavioral Health, Physical Therapy, Physiology

      4.9
      Rating, 4.9 out of 5 stars
      ·
      57 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: New
      New
      Status: Preview
      Preview
      N

      National Academy of Sports Medicine

      Mindful Eating

      Skills you'll gain: Nutrition Education, Nutrition and Diet, Mindfulness, Self-Awareness, Decision Making, Stress Management, Mental Health

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Pennsylvania

      Positive Psychology: Applications and Interventions

      Skills you'll gain: Goal Setting, Emotional Intelligence, Smart Goals, Personal Development, Positivity, Overcoming Obstacles, Empathy, Productivity, Positive Behavior Support, Optimism, Self-Awareness, Self-Motivation, Growth Mindedness, Cognitive flexibility, Psychology, Creativity, Curiosity

      4.8
      Rating, 4.8 out of 5 stars
      ·
      2.2K reviews

      Beginner · Course · 1 - 4 Weeks

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    In summary, here are 10 of our most popular well being courses

    • Positive Psychology : The University of North Carolina at Chapel Hill
    • Mejora tu salud física y mental con técnicas psicocorporales: UBITS
    • إدارة ضغوط الحياة | Stress Management: Alfaisal University | KLD
    • تحقيق السعادة في بيئة العمل | Achieving Happiness at Work: Alfaisal University | KLD
    • Food Sustainability, Mindful Eating, and Healthy Cooking: Stanford University
    • Cognitive Vitality in a Dynamic Workplace : University of Alberta
    • Psychosocial Aspects of Obesity: National Academy of Sports Medicine
    • Vital Signs: Understanding What the Body Is Telling Us: University of Pennsylvania
    • Mind Control: Managing Your Mental Health During COVID-19: University of Toronto
    • كيفية السيطرة على التوتر والقلق: Alfaisal University | KLD

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